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Online self defence classes (karate) for kids and girls in Hindi

Art of Self Defence (Hindi)

by Shahnawaz Chauhan

Starting on  1 Jul


10 AM

Sun, Fri, Sat

11 Classes


Overview

Classes

Description

Age: 6-12 yrs

Self-defence is a great way to build your child’s confidence, strength, and to make them independent. Yellow Class Art of Self Defence helps to build confidence in children while giving them new abilities to protect themselves and instilling discipline. Our kid’s program is not just about self-defence, children also learn how to deal with disasters whether in schools or at home.

Self Defence
Karate
Punch
Techniques
Confidence

Course Highlights

Basics of Karate (Hindi)

Learn Punches (Hindi)

Punch and Slap Blocks (Hindi)

Defensive Blocks Against Punches (Hindi)

Introducing Nunchucks Techniques (Hindi)

Advance Tricks of Nunchucks (Hindi)

Different Types of Kicks (Hindi)

Self Defence Against Kidnapping (Hindi)

Defence Against Attacks (Hindi)

Advance Punches (Hindi)

Advance Kick (Hindi)

Learning Outcomes

01

Empowers kids with the knowledge Of Self-Defence

In Art of Self Defence, the mentor will teach many intricate techniques of self defence and how to execute them.

02

Teaches gentle solutions to bullying and rough play

Art of Self Defence Program teaches kids gentle solutions emphasizing self-defence techniques that help kids protect their personal space, for when they are being “attacked” by other kids.

03

Improves physical fitness and coordination

This program teaches kids to be active. The techniques are shown here develop gross and fine motor skills and therefore result in a holistic improvement in fitness and physicality. The physical activities shown in this program will benefit from improved coordination, strength, agility, balance, flexibility, cardio, speed, and reactive and bursting power.

Mentor Details

Shahnawaz Chauhan

Shahnawaz Chauhan

The ‘Karate Master’ on a mission to make you independent

On a mission of making girls and students independent, Shahnawaz Chauhan is a Ghaziabad-based self-defense & karate trainer with 5 years of experience. Highly qualified in his field, he has won various national and international karate tournaments.

Karate Coach who has a You Tube Channel.

Trainer of self defense and karate with experience more than 5 years.

Played and won many national and international karate tournaments.

Karate Coach who has a You Tube Channel.

Trainer of self defense and karate with experience more than 5 years.

Played and won many national and international karate tournaments.

11 Classes

Basics of Karate (Hindi)

In this introductory session, kids will get familiar with the importance of Self Defence in our lives, its meaning and will learn the basics of Karate. Here they will do a quick warm-up and perform some stretching and rotational exercises to gear up the body. Further, they will learn the technique of doing greetings in Karate and will learn to make a perfect fist punch and will do certain exercises around it. Also, they will do a few leg exercises too like criss-cross jumping, balancing the body in a half bend position, etc. The mentor finally concluded the class with a closing exercise which is a must for concluding the karate class.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel


Learn Punches (Hindi)

In this session, along with revising some old exercises to pace up the body, kids will now learn a few new exercises too. They will learn more and in detail about different types of punches in karate which are categorized as - Upper punch, middle punch, lower punch, speed punch, etc. Further, they will learn the right method, positioning, and techniques to form these punches and their use.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel


Punch and Slap Blocks (Hindi)

In this class kids will start the class with a warm-up routine that includes neck rotations, high knees jumping exercise, hand and leg stretching exercise, etc. They will learn to block different types of punches and for that, he has one of his partners to accompany him so that he can explain the concept in the proper way. He will teach the techniques of how middle punch is to be defended through chest block, face punch to be defended by face block through upper punch, and slap block too.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel


Defensive Blocks Against Punches (Hindi)

This session covers techniques around defensive blocks against different types of punches. The blocks discussed in this session will include X Block, Side Block, Side Block and Blade, and Outside Block. A few PT and stretching exercises will also be conducted during the class. Revision of Chest Block, Face Block, and Slap Block is also done in the class.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel


Introducing Nunchucks Techniques (Hindi)

This session covers Nunchucks tricks and techniques training. Kids will do some exercises which are good for muscles and flexibility. This session also covers tricks and tips to use Nunchucks and their basics, how to hold them, and perform some techniques around it. Kids will also learn about the Round-Up movement and how it will be useful while using or doing some nunchucks tricks.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel
  • Nunchucks (Preferably Rubber One)


Advance Tricks of Nunchucks (Hindi)

The sixth session of the Art of Self Defence program will be all about the advanced Nunchucks. Kids will enhance their speed and skills of using Nunchucks as they will learn to spin and rebound nunchucks from different angles. This session in Hindi will help them in understanding the basic movements of these categories and be able to create unique defence moves through nunchucks using the right and left hands.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel
  • Nunchucks (Preferably Rubber One)


Different Types of Kicks (Hindi)

The seventh session of Art of Self Defence covers exercises such as Head Rotations, Hand rotations, stretching, PT Exercises, High Knee Jump to prepare kids for further activities. There will be half stretching which is basically a Side Lunge exercise, and on spot running while they learn about Mayagiri Kick tips and techniques. This Hindi session will help kids to understand the balancing of Kick, body, back kick from both sides and various versions of Mawashi Geri Kick.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel
  • Chair (For Support and Body Balancing)


Self Defence Against Kidnapping (Hindi)

This session covers self-defence training against kidnapping. The class will prepare kids to protect themselves in various uncertain situations. Kids will understand the tricks and techniques to free themselves from someone's grip if attacked from behind or if someone tries to kidnap them. The mentor suggests they use elbow hits in such cases and push the body in front. The session will be concluded in the Hindi language.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel


Defence Against Attacks (Hindi)

In the 9th session of Art of Self Defence, children will learn defence techniques if someone pulls them from their hair. Kids will be taught perfect hits, punches, kicks, and body positions will be taught to defend themselves in such situations.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel


Advance Punches (Hindi)

Let’s learn about Advance punches in this session of Art of Self Defence. The session will include exercises such as head rotation, hand rotation, stretching, chin Up and Down Exercise, and so on. Kids will learn about various punches while practising punches. The Hindi session will explain the importance of speed in punches

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel


Advance Kick (Hindi)

In this finale session of Art of Self Defence, kids will learn in detail about advanced kicks. There will be balancing and stretching exercises. Kids will learn different types of kicks such as Flying Kick, Mawashi Geri Kick, Mae Geri Kick, and Kin Geri Kick.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel


Art of Self Defence (Hindi)

by Shahnawaz Chauhan


Starting on  1 Jul


10 AM

Sun, Fri, Sat

11 Classes

watch trailer

Online self defence classes (karate) for kids and girls in Hindi

Overview

Classes

Description

Age: 6-12 yrs

Self-defence is a great way to build your child’s confidence, strength, and to make them independent. Yellow Class Art of Self Defence helps to build confidence in children while giving them new abilities to protect themselves and instilling discipline. Our kid’s program is not just about self-defence, children also learn how to deal with disasters whether in schools or at home.

Self Defence
Karate
Punch
Techniques
Confidence

Course Highlights

Basics of Karate (Hindi)

Learn Punches (Hindi)

Punch and Slap Blocks (Hindi)

Defensive Blocks Against Punches (Hindi)

Introducing Nunchucks Techniques (Hindi)

Advance Tricks of Nunchucks (Hindi)

Different Types of Kicks (Hindi)

Self Defence Against Kidnapping (Hindi)

Defence Against Attacks (Hindi)

Advance Punches (Hindi)

Advance Kick (Hindi)

Learning Outcomes

01

Empowers kids with the knowledge Of Self-Defence

In Art of Self Defence, the mentor will teach many intricate techniques of self defence and how to execute them.

02

Teaches gentle solutions to bullying and rough play

Art of Self Defence Program teaches kids gentle solutions emphasizing self-defence techniques that help kids protect their personal space, for when they are being “attacked” by other kids.

03

Improves physical fitness and coordination

This program teaches kids to be active. The techniques are shown here develop gross and fine motor skills and therefore result in a holistic improvement in fitness and physicality. The physical activities shown in this program will benefit from improved coordination, strength, agility, balance, flexibility, cardio, speed, and reactive and bursting power.

Mentor Details

Shahnawaz Chauhan

Shahnawaz Chauhan

The ‘Karate Master’ on a mission to make you independent

On a mission of making girls and students independent, Shahnawaz Chauhan is a Ghaziabad-based self-defense & karate trainer with 5 years of experience. Highly qualified in his field, he has won various national and international karate tournaments.

Karate Coach who has a You Tube Channel.

Trainer of self defense and karate with experience more than 5 years.

Played and won many national and international karate tournaments.

Karate Coach who has a You Tube Channel.

Trainer of self defense and karate with experience more than 5 years.

Played and won many national and international karate tournaments.

11 Classes

Basics of Karate (Hindi)

In this introductory session, kids will get familiar with the importance of Self Defence in our lives, its meaning and will learn the basics of Karate. Here they will do a quick warm-up and perform some stretching and rotational exercises to gear up the body. Further, they will learn the technique of doing greetings in Karate and will learn to make a perfect fist punch and will do certain exercises around it. Also, they will do a few leg exercises too like criss-cross jumping, balancing the body in a half bend position, etc. The mentor finally concluded the class with a closing exercise which is a must for concluding the karate class.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel


Learn Punches (Hindi)

In this session, along with revising some old exercises to pace up the body, kids will now learn a few new exercises too. They will learn more and in detail about different types of punches in karate which are categorized as - Upper punch, middle punch, lower punch, speed punch, etc. Further, they will learn the right method, positioning, and techniques to form these punches and their use.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel


Punch and Slap Blocks (Hindi)

In this class kids will start the class with a warm-up routine that includes neck rotations, high knees jumping exercise, hand and leg stretching exercise, etc. They will learn to block different types of punches and for that, he has one of his partners to accompany him so that he can explain the concept in the proper way. He will teach the techniques of how middle punch is to be defended through chest block, face punch to be defended by face block through upper punch, and slap block too.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel


Defensive Blocks Against Punches (Hindi)

This session covers techniques around defensive blocks against different types of punches. The blocks discussed in this session will include X Block, Side Block, Side Block and Blade, and Outside Block. A few PT and stretching exercises will also be conducted during the class. Revision of Chest Block, Face Block, and Slap Block is also done in the class.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel


Introducing Nunchucks Techniques (Hindi)

This session covers Nunchucks tricks and techniques training. Kids will do some exercises which are good for muscles and flexibility. This session also covers tricks and tips to use Nunchucks and their basics, how to hold them, and perform some techniques around it. Kids will also learn about the Round-Up movement and how it will be useful while using or doing some nunchucks tricks.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel
  • Nunchucks (Preferably Rubber One)


Advance Tricks of Nunchucks (Hindi)

The sixth session of the Art of Self Defence program will be all about the advanced Nunchucks. Kids will enhance their speed and skills of using Nunchucks as they will learn to spin and rebound nunchucks from different angles. This session in Hindi will help them in understanding the basic movements of these categories and be able to create unique defence moves through nunchucks using the right and left hands.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel
  • Nunchucks (Preferably Rubber One)


Different Types of Kicks (Hindi)

The seventh session of Art of Self Defence covers exercises such as Head Rotations, Hand rotations, stretching, PT Exercises, High Knee Jump to prepare kids for further activities. There will be half stretching which is basically a Side Lunge exercise, and on spot running while they learn about Mayagiri Kick tips and techniques. This Hindi session will help kids to understand the balancing of Kick, body, back kick from both sides and various versions of Mawashi Geri Kick.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel
  • Chair (For Support and Body Balancing)


Self Defence Against Kidnapping (Hindi)

This session covers self-defence training against kidnapping. The class will prepare kids to protect themselves in various uncertain situations. Kids will understand the tricks and techniques to free themselves from someone's grip if attacked from behind or if someone tries to kidnap them. The mentor suggests they use elbow hits in such cases and push the body in front. The session will be concluded in the Hindi language.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel


Defence Against Attacks (Hindi)

In the 9th session of Art of Self Defence, children will learn defence techniques if someone pulls them from their hair. Kids will be taught perfect hits, punches, kicks, and body positions will be taught to defend themselves in such situations.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel


Advance Punches (Hindi)

Let’s learn about Advance punches in this session of Art of Self Defence. The session will include exercises such as head rotation, hand rotation, stretching, chin Up and Down Exercise, and so on. Kids will learn about various punches while practising punches. The Hindi session will explain the importance of speed in punches

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel


Advance Kick (Hindi)

In this finale session of Art of Self Defence, kids will learn in detail about advanced kicks. There will be balancing and stretching exercises. Kids will learn different types of kicks such as Flying Kick, Mawashi Geri Kick, Mae Geri Kick, and Kin Geri Kick.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel



Reviews & Feedback

5.0

7225

 Kids enrolled

 Kids enrolled

810

 reviews

 reviews

5.0

810

 reviews

 reviews

7225

 Kids enrolled

 Kids enrolled

Zyna Gupta 🦄🥰

It is very good for your child, And they now have more confidence in them, and it is also excellent for protection. Must join ! 🥋

Avani Sharma

Sir is so friendly & an expert too to teach us Karate. My one the favourite class on YC.

pritika

yes i like this program because it's helpful for us


Certificate

Certificate

Proficiency in Sports

Program Certificate

Frequently Asked Questions

Q: How can this session help my child?

This session will not only focus on the art of self defence but will also improve your child's confidence, independence and prepare them to take on the world. 

Q: How long will this program be?

This program will consist a total of 11 sessions 

Q: Is this session suitable for beginners?

Yes, of course.  All our sessions are designed to be really easy to follow for all. 

Q: Is the faculty conducting this program qualified enough?

Yes, Yellow Class takes pride in its faculty members. All our mentors are highly skilled and trained professionals who can be considered experts in their particular fields.  

Q: Can the sessions be viewed again?

Sessions are available for future viewing on the Yellow Class portal  https://www.yellowclass.com  and mobile app https://yc.live/vVjP3f. Children can view the sessions using the class link shared in the calendar.

Q: Will my child receive any type of certification for this session?

Yes, students will receive a certificate after 30 days of successful completion of the program.

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