Nachle with Ishpreet Dang (Hindi)

Understanding key elements of dancing, different techniques, and musicality is the foundation of becoming a great dancer. In this session, Ishpreet will teach how to become more flexible in dancing and feel light on the floor while gaining body strength. She will talk about the importance of warm-up or work-out before indulging yourself in dance. She will also explain the concept of agility. Furthermore, kids will learn to do some waves, body flow, and melt dance moves. They will also master the art of expression to make their dance more interactive and appealing.

MATERIALS REQUIRED:

• Comfortable Clothes & Shoes
• Water Bottle
• Notebook
• Basic Stationery (Pen or Pencil, Eraser, Sharpener, Scale).

SONGS:

Warm Up Song - "Golmaal" by Brijesh Shandilya , Aditi Singh Sharma

Other Songs - "Oh Hohoho" by Ikka Singh, Sukhbir Randhawa

Practice Dance Song - "Gazab Bhayo Rama" by Satish and Leela Sawant

Prepare yourself for a quick warm-up session. For starters, she will introduce some exercises that will help you further understand the importance of it. Moving on, kids will learn the salsa choreography, which comprises four basic tactics namely front or forward basic, side basic, and more on the two popular songs, "Shape of You and Senorita”. The session will end with some fashion tips.

MATERIALS REQUIRED:

• Comfortable Clothes & Shoes
• Water Bottle
• Notebook
• Basic Stationery (Pencil or Pen, Eraser, Sharpener, Scale).

SONGS:

Warm-Up Song - "Aerobic Session Song" by various artists

Main Dance Song - "Shape of You" by Ed Sheeran

Practice Song - "Senorita" by Camila Cabello, Shawn Mendes

Keeping yourself prepared and warmed up is an essential practice for any dancer. In this session, kids will perform a Tabata workout which includes side lunges, crunches, jumping jacks, and more. Now, it’s time to learn three amazing hip-hop moves - Pick and throw step with Hop and Hit, Jazz Punch and Reverse Wave. Kids will incorporate these moves on ‘Kangana Tera Ni’.

MATERIALS REQUIRED

• Comfortable Clothes & Shoes
• Water Bottle
• Notebook
• Basic Stationery (Pencil or Pen, Eraser, Sharpener)

SONGS:

Warm-Up Song - "Acapella Workout Remix" by Power Music

Main Practice Song - "Kangna Tera Ni" by Lumber

It's time to add some Punjabi 'Tadka' in this session of Nachle with Ishpreet Dang. Start this session with bhangra workout exercises. Furthermore, they will learn choreography on ‘Param Sundari’ that includes steps like leg twists with hand waves, chest pop, and pretending to fail in style dance moves along with the Hook step of Param Sundari. The mentor will also help kids add expression to their dancing to make it more interactive and attractive rather than making it look plain.

MATERIALS REQUIRED

• Comfortable Clothes & Shoes
• Water Bottle
• Notebook
• Basic Stationery (Pencil or Pen, Eraser, Sharpener).

SONGS:

Warm-Up Song - "Valentines Frenzy" by DJ Frenzy

Main Dance Song - "Param Sundari"

Let your love for Bollywood dance rise with this dance class for kids. Ishpreet will teach kids Bollywood dance choreography on ‘Dil Dooba’. Kids will get prepared for this fun-filled dance session with a great warm-up set. Also, they will learn to improve their expressions in dancing. The mentor suggests kids keep practicing to improve day by day

MATERIALS REQUIRED

• Comfortable Clothes & Shoes
• Water Bottle
• Notebook
• Basic Stationery (Pencil or Pen, Eraser, Sharpener, Scale).

SONGS:

Warm-Up Song - "10 Minutes Workout Vol. 1" by The Gym Beats Official

Main Dance Song - "Dil Dooba" by Sonu Nigam, Shreya Ghoshal

Let’s learn hip-hop moves in this session of Nachle with Ishpreet Dang. Indulge in some warm-up exercises such as neck stretching, wrist and hands rolling, pelvic muscle rolling, jumping jacks, high knees, on-the-spot marching, on-the-spot running, and more. Main Hip Hop choreography on “Levitating” will include steps Kick Cross & Side/Out, Side, and more in style.

MATERIALS REQUIRED

• Comfortable Clothes & Shoes
• Water Bottle
• Notebook
• Basic Stationery (Pencil or Pen, Eraser, Sharpener, Scale).

SONGS

Warm-Up Song - "10 Minutes Workout Vol. 1" by The Gym Beats Official

Main Dance Song - "Levitating" by Dua Lipa