Home
Feed
Explore
Menu

Get App

Program Details

Batch starts in

0h 0m 0s

watch trailer

Best Dance and Self defence classes for kids

Learner's Guide to Dance & Defence

Starting on  2 Jul


11 AM

no schedule

30 Classes


Overview

Classes

Description

Age: 6-8 yrs

Do you know indulging kids in physical activities can do wonders for them? Learner’s Guide to Dance and Defence will not just teach them some fun dance moves but also help them build their confidence while giving them new abilities to protect themselves and instill discipline. Let your children immerse themselves in improving their dancing skills and self-defence abilities.

Dance
Self defence
Karate
Bollywood
Dance styles

Course Highlights

Basics of Karate (Hindi)

Learn Punches (Hindi)

Punch and Slap Blocks (Hindi)

Defensive Blocks Against Punches (Hindi)

Introducing Nunchucks Techniques (Hindi)

Advance Tricks of Nunchucks (Hindi)

Different Types of Kicks (Hindi)

Self Defence Against Kidnapping (Hindi)

Defence Against Attacks (Hindi)

Advance Punches (Hindi)

Advance Kick (Hindi)

Learning Outcomes

01

Gain In-Depth Knowledge Of Dance and Self-Defence

In this program, the mentor will teach many intricate techniques of self-defence and amazing dance moves.

02

Empowers kids with the knowledge Of Self-Defence

In this program, the mentor will teach many intricate techniques of self defence and how to execute them.

03

Relaxing Minds

This Learner's Guide To Dance And Defence is not just about dance or self defence; it is also about being mentally and emotionally healthy.

Mentors

Learn from a diverse and highly skilled set of teachers this summer. Bringing in the best of their domain and experience for your child to enjoy and learn to the fullest

Dance

19 classes

19 Classes

Bollywood Dance: "Jai Jai Shivshankar" (Part - 1)

It’s dance time! In this session, kids will learn the Bollywood dance style. The mentor will focus on dance techniques. She will start with the warm-up to prepare kids to explore the technical side of dancing. They will learn some really cool steps on “Jai Jai Shivshankar”. Choreography for this song will be covered in two sessions.

MATERIALS REQUIRED:

  • Water Bottle
  • Comfortable Clothes and Shoes

SONGS:

Warm-Up Song - DJ Snake - "Taki Taki" by Selena Gomez, Ozuna, Cardi B

Main Dance Song - "Jai Jai Shivshankar" by Vishal & Shekhar, Benny


Bollywood Dance: "Jai Jai Shivshankar" (Part - 2)

Fasten your seatbelts as you are onboard for a groovy journey where you will get to learn some cool dance moves on the blockbuster track “Jai Jai ShivShankar”. With Kirti Ma’am nothing remains as difficult as it seems. Get in-depth knowledge about the dance steps and the techniques behind each of them. Be ready to dance to the beats, understand the musicality, and be more in sync with the music.

MATERIALS REQUIRED:

  • Water Bottle
  • Comfortable Clothes and Shoes

SONGS:

Warm-Up Song - "Album" by various artists

Main Dance Song - "Jai Jai Shivshankar" by Vishal & Shekhar, Benny


Bollywood Dance: "O Humdum Suniyo Re" (Part - 1)

Start this session with a warm-up routine including stretching and rotations of various body parts to bring back the body in movement. Kirti Ma’am will teach choreography on ‘O Humdum Suniyo Re’. Further, they will learn and understand hip-hop dancing and how leg movements and joint movement play a major role in it. They will learn various hip-hop techniques such as running man hip-hop move, happy feet, toe-in and toe-out move, kick and side, step and ball, criss-cross toe in toe out, shoulder isolations, and monastery in old school hip-hop.

MATERIALS REQUIRED:

  • Water Bottle
  • Comfortable Clothes and Shoes
  • Skipping Rope
  • Chair or Pole for support

SONGS:

Warm-Up Song - "Matargashti" by Arjit Singh

Main Dance Song - "O Humdum Suniyo Re" by A R Rahman, Gulzar , KK, Shaan


Bollywood Dance: "O Humdum Suniyo Re" (Part - 2)

This session will be the continuation of the previous one. The mentor will guide kids to learn and revise many groovy and peppy moves on ‘O Humdum Suniyo Re’. They are going to work on their hip-hop moves. Kids will get enough time to clear all their dance-related doubts with Kirti Ma’am.

MATERIALS REQUIRED:

  • Water Bottle
  • Comfortable Clothes and Shoes

SONGS:

Warm Up Song - "Udd Gaye" by RITVIZ

Main Dance Song - "O Humdum Suniyo Re" by A R Rahman, Gulzar , KK, Shaan


Bolly-Bhangra Dance : "Morni Banke" (Part - 1)

This session is going to be an entertaining one as kids are going to dance to their favorite "Morni Banke". During the session, Kirti Ma’am will teach kids how to dance on Bolly-Bhangra. So, be ready with a water bottle and have fun.

MATERIALS REQUIRED:

  • Water Bottle
  • Comfortable Clothes and Shoes

SONGS:

Warm-Up Song - "Lahore" by Guru Randhawa Bhushan Kumar, Vee, DirectorGifty

Main Dance Song - "Morni Banke" Guru Randhawa, Tanishk Bagchi, Neha Kakkar


Bolly-Bhangra Dance : "Morni Banke" (Part - 2)

It’s time to learn show-stealing and signature Bolly -Bhangra moves with Kirti Ma’am on “Morni Banke” followed by a series of warm-up, techniques, and isolations practice and rehearsals to grace the performance and the whole choreography.

MATERIALS REQUIRED:

  • Water Bottle
  • Comfortable Clothes and Shoes

SONGS:

Warm Up Song - "Oh Ho Ho Ho by Irrfan Khan ,Saba Qamar , Sukhbir, Ikka

Main Dance Song - "Morni Banke" Guru Randhawa, Tanishk Bagchi, Neha Kakkar


Semi-Classical Dance : "Ghar More Pardesiya " (Part - 1)

In this session with Kirti ma'am, kids will learn semi-classical dance moves style on the song "Ghar More Pardesiya. She will help children champion classical 'footwork' and different hand mudras like Pataka, Tripitaka, shikhara, Kataka-Mukha, Kattakamukha, and Alapadma Hasta. In addition to that, she will teach graceful semi-classical dance steps, while helping kids make proper use of their costumes. The class is designed to let children get the dance techniques just right while swaying with grace.

MATERIALS REQUIRED

  • Water Bottle
  • Comfortable Clothes and Shoes
  • Ghagra or Long Skirt for Girls

SONGS:

Warm Up Song - "Rangi Saari by Kanishk Seth ,Kavita Seth

Main Dance Song - "Ghar More Pardesiya " by Madhuri, Shreya, Vaishali, Pritam, Amitabh


Semi-Classical Dance : "Ghar More Pardesiya " (Part - 2)

Let's pick up where we left off! In this class, our mentor will teach kids graceful semi-classical dance moves, while helping them perfect their posture and hand gestures. Kids will learn how to make use of different hand mudras, and perform various leg movements, tapping moves, and turns that will help them dance with grace.

MATERIALS REQUIRED:

  • Water Bottle
  • Comfortable Clothes and Shoes

SONGS:

Warm-Up Song - "Srivall" by Javed Ali, DSP, Sukumar

Main Dance Song - "Ghar More Pardesiya" by Madhuri, Shreya, Vaishali, Pritam, Amitabh


Bollywood Dance: "Khwab Dekhe" (Part - 1)

Are you always up for invigorating Bollywood dance sessions? Join this class to learn how to groove on "Khwaab Dekhe" and prepare yourself to give a rocking performance on the next special occasion. Our mentor will teach you turns, hand-shuffle moves, different hand movements, hits and throws, shoulder movements, kicks, and more to help you prepare a fun dance performance.

MATERIALS REQUIRED:

  • Water Bottle
  • Comfortable Clothes and Shoes

SONGS:

Warm Up Song - "Ye Dunya"" by Karakoram" , Talha Anjum , Faris Shafi

Main Dance Song - "Khwab Dekhe by Monali Thakur, Neeraj, Pritam


Bollywood Dance : "Khwab Dekhe" (Part - 2)

In this session, kids will learn the complete choreography of "Khwaab Dekhe". Our mentor will teach you how to ace hits, throws, hand waves, rotations, turns, twerks, and more, in addition to some unique dance moves.

MATERIALS REQUIRED:

  • Water Bottle
  • Comfortable Clothes and Shoes

SONGS:

Warm Up Song - "Kacha Badam" by Bhuban Badyakar

Main Dance Song - "Khwab Dekhe" by Monali Thakur, Neeraj, Pritam


Bollywood Dance : "Kala Chashma"

Put on your goggles and learn energetic dance moves to the trending song 'Kala Chashma' in this session. Kirti ma'am will teach you how to groove to this number in just a few easy steps. With her guidance and fun dance moves, you'll become the showstopper of any occasion.

MATERIALS REQUIRED:

  • Water Bottle
  • Comfortable Clothes and Shoes
  • Shades or Goggles

SONGS:

Warm-Up Song - "Badtameez Dil" by PRITAM

Main Dance Song - "Kala Chashma" by Prem, Hardeep, Badshah, Kam, Neha, Indeep


Punjabi Folk Dance :- "Laembadgini" Part - 1

It's always a good time to dance it out on zestful Punjabi tracks. In this session, Kirti ma'am will cover various technicalities of Bhangra & will teach kids fantastic dance moves on the trending Punjabi song 'Laembadgini'. She will start the session with a warm-up routine, followed by an energetic dance lesson. She will also perform a cool-down set towards the end of the session.

MATERIALS REQUIRED:

  • Water Bottle
  • Comfortable Clothes and Shoes

SONGS:

Warm Up Song - "Dhol Jageero Da" by PANJABI MC FT. MASTER SALEEM

Main Dance Song - "Laembadgini" by Diljit Dosanjh


Punjabi Folk Dance :- "Laembadgini" Part - 2

A fun warm-up session, invigorating dance routine, and a whole lot of fun await kids in this dance session with Kirti ma'am. Our mentor will help kids learn and revise different bhangra steps in this energetic dance session. This is going to be a powerful and energetic choreography session for our young groovers and budding dancers.

MATERIALS REQUIRED:

  • Water Bottle
  • Comfortable Clothes and Shoes

SONGS:

Warm Up Song - "Sauda Khara Khara" by Diljit Sukhbir,Dhvani,Lijo,DjChetas

Main Dance Song - "Laembadgini" by Diljit Dosanjh


Rajasthani Folk Dance :- "Tute Bajuband Ri Loom"

In this class, kids will learn Rajasthani folk dance on "Tute Bajuband Ri Loom". They will get to learn the traditional Ghoomar and Kalbeli dance forms, which they'd have fun performing. Our mentor will also help you perfect the various hand and leg movements that happen to be the essence of these dance forms, and will teach you how to implement these moves neatly and with the right facial expressions.

MATERIALS REQUIRED:

  • Water Bottle
  • Comfortable Clothes and Shoes

SONGS:

Warm Up Song - "Kesariya Balam Aavo ni Padharo Mhare Desh" by Mame Khan

Main Dance Song - "Tute Bajuband Ri Loom" By Sheetal Rathore


Gujarati Folk Dance :- "Tari Mass Mithi Madd Mithi Vaate"

Whether it's the Navratri season or just another celebration, the dandiya dance can breathe life into any occasion. In this session, Kirti Ma'am will teach you fun dandiya moves on the song 'Tari Mass Mithi Madd Mithi Vaate'. She will start the class with a light warm-up routine consisting of waist rotations, walking forward and backward on toes, etc. She will then teach kids the right way of holding and using dandiyas. And wait, she also has a surprise for all the YC kids! So make sure you watch this video till the very end

MATERIALS REQUIRED:

  • Water Bottle
  • Comfortable Clothes and Shoes

SONGS:

Warm-Up and Practice Song - "Kamariya" by Darshan Raval

Main Dance Song - "Tari Mass Mithi Madd Mithi Vaate" by Jigardan Gadhavi


Bollywood Dance : "Tattoo Waaliye" (Hindi)

Begin your dance routine with Surya Namaskar and a few other stretches to warm up your body in this Dance session. This Hindi session will improve your stamina and body strength with some freestyle moves on "Tattoo Waaliye" and be concluded with a fun dance set on "Na Na".

MATERIALS REQUIRED:

  • Comfortable Clothes & Shoes
  • Water Bottle

SONGS:

Warm-Up Song - "Ghana Kasoota" by Raftaar

Main Dance Song - "Tattoo Waaliye" by Pardeep Sran, Neha Kakkar

Fun Dance Song - "Na Na" by Mickey Singh, Jonita Gandhi


Bollywood Dance : "Uncha Lamba Kad" (Hindi)

In this Yellow Class Dance session in Hindi, kids will learn to perform some really awesome Bollywood and freestyle moves on “ Uncha Lamba Kad”. They will first get themselves ready with the great warm-up routine and a fun dance set to cool down their body at the end. New dance moves, techniques, and tricks will be taught in this Hindi Session.

MATERIALS REQUIRED

  • Comfortable Clothes & Shoes
  • Water Bottle

SONGS:

Warm-Up Song - "Ghani Bawri" by Jyoti Nooran

Main Dance Song - "Uncha Lamba Kad" by Asees Kaur, Altamash Faridi

Fun Dance Song - "Banna Re" by Mellow D, Manesha A Agarwal, Bundu Khan


Bolly-Bhangra Dance : Outfit (Hindi)

In this Dance Session in Hindi by Yellow Class, kids will learn a fusion dance style called Bolly-Bhangra which is a beautiful and energetic amalgamation of these two powerful styles. In this session, they will learn some popular bhangra moves with a twist on the “Outfit” song. The class will definitely be an energy booster task for kids and will get to learn so many new dance moves.

MATERIALS REQUIRED

  • Comfortable Clothes & Shoes
  • Water Bottle

Warm-Up Song - "Chaka Chak Full", A. R. Rahman, Akshay K, Sara A K, Dhanush, Shreya G, Bhushan K

Main Dance Song - "Outfit", Guru Randhawa, Sunny Singh, Maanvi Gagroo, Aditya Dev

Fun Dance Song - "Bansuri", Sachin-Jigar, Asees K, IP Singh, Dev N, Shellee


Bollywood Dance : "Jigar Da Tukda" (Hindi)

Yellow Class brings another fun-filled Dance Session in Hindi which is bombarded with lots of cool, classy, and swaggy moves, followed by revision and practice of new dance techniques. This class will train kids in Bollywood dancing on "Jigar Da Tukda."

MATERIALS REQUIRED:

  • Comfortable Clothes & Shoes
  • Water Bottle

SONGS:

Warm-Up Song - "Sakhiyan2.0" Tanishk B, Zara K, Babbu, Maninder Buttar

Main Dance Song - "Jigar Da Tukda" Salim Merchant, Shraddha Pandit

Fun Dance Song - "DJ Snake - Taki Taki ft. Selena Gomez, Ozuna, Cardi B


Self Defence

11 classes

11 Classes

Basics of Karate (Hindi)

In this introductory session, kids will get familiar with the importance of Self Defence in our lives, its meaning and will learn the basics of Karate. Here they will do a quick warm-up and perform some stretching and rotational exercises to gear up the body. Further, they will learn the technique of doing greetings in Karate and will learn to make a perfect fist punch and will do certain exercises around it. Also, they will do a few leg exercises too like criss-cross jumping, balancing the body in a half bend position, etc. The mentor finally concluded the class with a closing exercise which is a must for concluding the karate class.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel


Learn Punches (Hindi)

In this session, along with revising some old exercises to pace up the body, kids will now learn a few new exercises too. They will learn more and in detail about different types of punches in karate which are categorized as - Upper punch, middle punch, lower punch, speed punch, etc. Further, they will learn the right method, positioning, and techniques to form these punches and their use.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel


Punch and Slap Blocks (Hindi)

In this class kids will start the class with a warm-up routine that includes neck rotations, high knees jumping exercise, hand and leg stretching exercise, etc. They will learn to block different types of punches and for that, he has one of his partners to accompany him so that he can explain the concept in the proper way. He will teach the techniques of how middle punch is to be defended through chest block, face punch to be defended by face block through upper punch, and slap block too.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel


Defensive Blocks Against Punches (Hindi)

This session covers techniques around defensive blocks against different types of punches. The blocks discussed in this session will include X Block, Side Block, Side Block and Blade, and Outside Block. A few PT and stretching exercises will also be conducted during the class. Revision of Chest Block, Face Block, and Slap Block is also done in the class.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel


Introducing Nunchucks Techniques (Hindi)

This session covers Nunchucks tricks and techniques training. Kids will do some exercises which are good for muscles and flexibility. This session also covers tricks and tips to use Nunchucks and their basics, how to hold them, and perform some techniques around it. Kids will also learn about the Round-Up movement and how it will be useful while using or doing some nunchucks tricks.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel
  • Nunchucks (Preferably Rubber One)


Advance Tricks of Nunchucks (Hindi)

The sixth session will be all about the advanced Nunchucks. Kids will enhance their speed and skills of using Nunchucks as they will learn to spin and rebound nunchucks from different angles. This session in Hindi will help them in understanding the basic movements of these categories and be able to create unique defence moves through nunchucks using the right and left hands.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel
  • Nunchucks (Preferably Rubber One)


Different Types of Kicks (Hindi)

The seventh session covers exercises such as Head Rotations, Hand rotations, stretching, PT Exercises, High Knee Jump to prepare kids for further activities. There will be half-stretching which is basically a Side Lunge exercise, and on spot running while they learn about Mayagiri Kick tips and techniques. This Hindi session will help kids to understand the balancing of Kick, body, back kick from both sides and various versions of Mawashi Geri Kick.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel
  • Chair (For Support and Body Balancing)


Self Defence Against Kidnapping (Hindi)

This session covers self-defence training against kidnapping. The class will prepare kids to protect themselves in various uncertain situations. Kids will understand the tricks and techniques to free themselves from someone's grip if attacked from behind or if someone tries to kidnap them. The mentor suggests they use elbow hits in such cases and push the body in front. The session will be concluded in the Hindi language.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel


Defence Against Attacks (Hindi)

In this session, children will learn defence techniques if someone pulls them from their hair. Kids will be taught perfect hits, punches, kicks, and body positions will be taught to defend themselves in such situations.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel


Advance Punches (Hindi)

Let’s learn about Advance punches in this session. The session will include exercises such as head rotation, hand rotation, stretching, chin Up and Down Exercises, and so on. Kids will learn about various punches while practising punches. The Hindi session will explain the importance of speed in punches

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel


Advance Kick (Hindi)

In this finale session, kids will learn in detail about advanced kicks. There will be balancing and stretching exercises. Kids will learn different types of kicks such as Flying Kick, Mawashi Geri Kick, Mae Geri Kick, and Kin Geri Kick.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel


Learner's Guide to Dance & Defence


Starting on  2 Jul


11 AM

no schedule

30 Classes

watch trailer

Best Dance and Self defence classes for kids

Overview

Classes

Description

Age: 6-8 yrs

Do you know indulging kids in physical activities can do wonders for them? Learner’s Guide to Dance and Defence will not just teach them some fun dance moves but also help them build their confidence while giving them new abilities to protect themselves and instill discipline. Let your children immerse themselves in improving their dancing skills and self-defence abilities.

Dance
Self defence
Karate
Bollywood
Dance styles

Course Highlights

Basics of Karate (Hindi)

Learn Punches (Hindi)

Punch and Slap Blocks (Hindi)

Defensive Blocks Against Punches (Hindi)

Introducing Nunchucks Techniques (Hindi)

Advance Tricks of Nunchucks (Hindi)

Different Types of Kicks (Hindi)

Self Defence Against Kidnapping (Hindi)

Defence Against Attacks (Hindi)

Advance Punches (Hindi)

Advance Kick (Hindi)

Learning Outcomes

01

Gain In-Depth Knowledge Of Dance and Self-Defence

In this program, the mentor will teach many intricate techniques of self-defence and amazing dance moves.

02

Empowers kids with the knowledge Of Self-Defence

In this program, the mentor will teach many intricate techniques of self defence and how to execute them.

03

Relaxing Minds

This Learner's Guide To Dance And Defence is not just about dance or self defence; it is also about being mentally and emotionally healthy.

Mentors

Learn from a diverse and highly skilled set of teachers this summer. Bringing in the best of their domain and experience for your child to enjoy and learn to the fullest

Dance

19 classes

19 Classes

Bollywood Dance: "Jai Jai Shivshankar" (Part - 1)

It’s dance time! In this session, kids will learn the Bollywood dance style. The mentor will focus on dance techniques. She will start with the warm-up to prepare kids to explore the technical side of dancing. They will learn some really cool steps on “Jai Jai Shivshankar”. Choreography for this song will be covered in two sessions.

MATERIALS REQUIRED:

  • Water Bottle
  • Comfortable Clothes and Shoes

SONGS:

Warm-Up Song - DJ Snake - "Taki Taki" by Selena Gomez, Ozuna, Cardi B

Main Dance Song - "Jai Jai Shivshankar" by Vishal & Shekhar, Benny


Bollywood Dance: "Jai Jai Shivshankar" (Part - 2)

Fasten your seatbelts as you are onboard for a groovy journey where you will get to learn some cool dance moves on the blockbuster track “Jai Jai ShivShankar”. With Kirti Ma’am nothing remains as difficult as it seems. Get in-depth knowledge about the dance steps and the techniques behind each of them. Be ready to dance to the beats, understand the musicality, and be more in sync with the music.

MATERIALS REQUIRED:

  • Water Bottle
  • Comfortable Clothes and Shoes

SONGS:

Warm-Up Song - "Album" by various artists

Main Dance Song - "Jai Jai Shivshankar" by Vishal & Shekhar, Benny


Bollywood Dance: "O Humdum Suniyo Re" (Part - 1)

Start this session with a warm-up routine including stretching and rotations of various body parts to bring back the body in movement. Kirti Ma’am will teach choreography on ‘O Humdum Suniyo Re’. Further, they will learn and understand hip-hop dancing and how leg movements and joint movement play a major role in it. They will learn various hip-hop techniques such as running man hip-hop move, happy feet, toe-in and toe-out move, kick and side, step and ball, criss-cross toe in toe out, shoulder isolations, and monastery in old school hip-hop.

MATERIALS REQUIRED:

  • Water Bottle
  • Comfortable Clothes and Shoes
  • Skipping Rope
  • Chair or Pole for support

SONGS:

Warm-Up Song - "Matargashti" by Arjit Singh

Main Dance Song - "O Humdum Suniyo Re" by A R Rahman, Gulzar , KK, Shaan


Bollywood Dance: "O Humdum Suniyo Re" (Part - 2)

This session will be the continuation of the previous one. The mentor will guide kids to learn and revise many groovy and peppy moves on ‘O Humdum Suniyo Re’. They are going to work on their hip-hop moves. Kids will get enough time to clear all their dance-related doubts with Kirti Ma’am.

MATERIALS REQUIRED:

  • Water Bottle
  • Comfortable Clothes and Shoes

SONGS:

Warm Up Song - "Udd Gaye" by RITVIZ

Main Dance Song - "O Humdum Suniyo Re" by A R Rahman, Gulzar , KK, Shaan


Bolly-Bhangra Dance : "Morni Banke" (Part - 1)

This session is going to be an entertaining one as kids are going to dance to their favorite "Morni Banke". During the session, Kirti Ma’am will teach kids how to dance on Bolly-Bhangra. So, be ready with a water bottle and have fun.

MATERIALS REQUIRED:

  • Water Bottle
  • Comfortable Clothes and Shoes

SONGS:

Warm-Up Song - "Lahore" by Guru Randhawa Bhushan Kumar, Vee, DirectorGifty

Main Dance Song - "Morni Banke" Guru Randhawa, Tanishk Bagchi, Neha Kakkar


Bolly-Bhangra Dance : "Morni Banke" (Part - 2)

It’s time to learn show-stealing and signature Bolly -Bhangra moves with Kirti Ma’am on “Morni Banke” followed by a series of warm-up, techniques, and isolations practice and rehearsals to grace the performance and the whole choreography.

MATERIALS REQUIRED:

  • Water Bottle
  • Comfortable Clothes and Shoes

SONGS:

Warm Up Song - "Oh Ho Ho Ho by Irrfan Khan ,Saba Qamar , Sukhbir, Ikka

Main Dance Song - "Morni Banke" Guru Randhawa, Tanishk Bagchi, Neha Kakkar


Semi-Classical Dance : "Ghar More Pardesiya " (Part - 1)

In this session with Kirti ma'am, kids will learn semi-classical dance moves style on the song "Ghar More Pardesiya. She will help children champion classical 'footwork' and different hand mudras like Pataka, Tripitaka, shikhara, Kataka-Mukha, Kattakamukha, and Alapadma Hasta. In addition to that, she will teach graceful semi-classical dance steps, while helping kids make proper use of their costumes. The class is designed to let children get the dance techniques just right while swaying with grace.

MATERIALS REQUIRED

  • Water Bottle
  • Comfortable Clothes and Shoes
  • Ghagra or Long Skirt for Girls

SONGS:

Warm Up Song - "Rangi Saari by Kanishk Seth ,Kavita Seth

Main Dance Song - "Ghar More Pardesiya " by Madhuri, Shreya, Vaishali, Pritam, Amitabh


Semi-Classical Dance : "Ghar More Pardesiya " (Part - 2)

Let's pick up where we left off! In this class, our mentor will teach kids graceful semi-classical dance moves, while helping them perfect their posture and hand gestures. Kids will learn how to make use of different hand mudras, and perform various leg movements, tapping moves, and turns that will help them dance with grace.

MATERIALS REQUIRED:

  • Water Bottle
  • Comfortable Clothes and Shoes

SONGS:

Warm-Up Song - "Srivall" by Javed Ali, DSP, Sukumar

Main Dance Song - "Ghar More Pardesiya" by Madhuri, Shreya, Vaishali, Pritam, Amitabh


Bollywood Dance: "Khwab Dekhe" (Part - 1)

Are you always up for invigorating Bollywood dance sessions? Join this class to learn how to groove on "Khwaab Dekhe" and prepare yourself to give a rocking performance on the next special occasion. Our mentor will teach you turns, hand-shuffle moves, different hand movements, hits and throws, shoulder movements, kicks, and more to help you prepare a fun dance performance.

MATERIALS REQUIRED:

  • Water Bottle
  • Comfortable Clothes and Shoes

SONGS:

Warm Up Song - "Ye Dunya"" by Karakoram" , Talha Anjum , Faris Shafi

Main Dance Song - "Khwab Dekhe by Monali Thakur, Neeraj, Pritam


Bollywood Dance : "Khwab Dekhe" (Part - 2)

In this session, kids will learn the complete choreography of "Khwaab Dekhe". Our mentor will teach you how to ace hits, throws, hand waves, rotations, turns, twerks, and more, in addition to some unique dance moves.

MATERIALS REQUIRED:

  • Water Bottle
  • Comfortable Clothes and Shoes

SONGS:

Warm Up Song - "Kacha Badam" by Bhuban Badyakar

Main Dance Song - "Khwab Dekhe" by Monali Thakur, Neeraj, Pritam


Bollywood Dance : "Kala Chashma"

Put on your goggles and learn energetic dance moves to the trending song 'Kala Chashma' in this session. Kirti ma'am will teach you how to groove to this number in just a few easy steps. With her guidance and fun dance moves, you'll become the showstopper of any occasion.

MATERIALS REQUIRED:

  • Water Bottle
  • Comfortable Clothes and Shoes
  • Shades or Goggles

SONGS:

Warm-Up Song - "Badtameez Dil" by PRITAM

Main Dance Song - "Kala Chashma" by Prem, Hardeep, Badshah, Kam, Neha, Indeep


Punjabi Folk Dance :- "Laembadgini" Part - 1

It's always a good time to dance it out on zestful Punjabi tracks. In this session, Kirti ma'am will cover various technicalities of Bhangra & will teach kids fantastic dance moves on the trending Punjabi song 'Laembadgini'. She will start the session with a warm-up routine, followed by an energetic dance lesson. She will also perform a cool-down set towards the end of the session.

MATERIALS REQUIRED:

  • Water Bottle
  • Comfortable Clothes and Shoes

SONGS:

Warm Up Song - "Dhol Jageero Da" by PANJABI MC FT. MASTER SALEEM

Main Dance Song - "Laembadgini" by Diljit Dosanjh


Punjabi Folk Dance :- "Laembadgini" Part - 2

A fun warm-up session, invigorating dance routine, and a whole lot of fun await kids in this dance session with Kirti ma'am. Our mentor will help kids learn and revise different bhangra steps in this energetic dance session. This is going to be a powerful and energetic choreography session for our young groovers and budding dancers.

MATERIALS REQUIRED:

  • Water Bottle
  • Comfortable Clothes and Shoes

SONGS:

Warm Up Song - "Sauda Khara Khara" by Diljit Sukhbir,Dhvani,Lijo,DjChetas

Main Dance Song - "Laembadgini" by Diljit Dosanjh


Rajasthani Folk Dance :- "Tute Bajuband Ri Loom"

In this class, kids will learn Rajasthani folk dance on "Tute Bajuband Ri Loom". They will get to learn the traditional Ghoomar and Kalbeli dance forms, which they'd have fun performing. Our mentor will also help you perfect the various hand and leg movements that happen to be the essence of these dance forms, and will teach you how to implement these moves neatly and with the right facial expressions.

MATERIALS REQUIRED:

  • Water Bottle
  • Comfortable Clothes and Shoes

SONGS:

Warm Up Song - "Kesariya Balam Aavo ni Padharo Mhare Desh" by Mame Khan

Main Dance Song - "Tute Bajuband Ri Loom" By Sheetal Rathore


Gujarati Folk Dance :- "Tari Mass Mithi Madd Mithi Vaate"

Whether it's the Navratri season or just another celebration, the dandiya dance can breathe life into any occasion. In this session, Kirti Ma'am will teach you fun dandiya moves on the song 'Tari Mass Mithi Madd Mithi Vaate'. She will start the class with a light warm-up routine consisting of waist rotations, walking forward and backward on toes, etc. She will then teach kids the right way of holding and using dandiyas. And wait, she also has a surprise for all the YC kids! So make sure you watch this video till the very end

MATERIALS REQUIRED:

  • Water Bottle
  • Comfortable Clothes and Shoes

SONGS:

Warm-Up and Practice Song - "Kamariya" by Darshan Raval

Main Dance Song - "Tari Mass Mithi Madd Mithi Vaate" by Jigardan Gadhavi


Bollywood Dance : "Tattoo Waaliye" (Hindi)

Begin your dance routine with Surya Namaskar and a few other stretches to warm up your body in this Dance session. This Hindi session will improve your stamina and body strength with some freestyle moves on "Tattoo Waaliye" and be concluded with a fun dance set on "Na Na".

MATERIALS REQUIRED:

  • Comfortable Clothes & Shoes
  • Water Bottle

SONGS:

Warm-Up Song - "Ghana Kasoota" by Raftaar

Main Dance Song - "Tattoo Waaliye" by Pardeep Sran, Neha Kakkar

Fun Dance Song - "Na Na" by Mickey Singh, Jonita Gandhi


Bollywood Dance : "Uncha Lamba Kad" (Hindi)

In this Yellow Class Dance session in Hindi, kids will learn to perform some really awesome Bollywood and freestyle moves on “ Uncha Lamba Kad”. They will first get themselves ready with the great warm-up routine and a fun dance set to cool down their body at the end. New dance moves, techniques, and tricks will be taught in this Hindi Session.

MATERIALS REQUIRED

  • Comfortable Clothes & Shoes
  • Water Bottle

SONGS:

Warm-Up Song - "Ghani Bawri" by Jyoti Nooran

Main Dance Song - "Uncha Lamba Kad" by Asees Kaur, Altamash Faridi

Fun Dance Song - "Banna Re" by Mellow D, Manesha A Agarwal, Bundu Khan


Bolly-Bhangra Dance : Outfit (Hindi)

In this Dance Session in Hindi by Yellow Class, kids will learn a fusion dance style called Bolly-Bhangra which is a beautiful and energetic amalgamation of these two powerful styles. In this session, they will learn some popular bhangra moves with a twist on the “Outfit” song. The class will definitely be an energy booster task for kids and will get to learn so many new dance moves.

MATERIALS REQUIRED

  • Comfortable Clothes & Shoes
  • Water Bottle

Warm-Up Song - "Chaka Chak Full", A. R. Rahman, Akshay K, Sara A K, Dhanush, Shreya G, Bhushan K

Main Dance Song - "Outfit", Guru Randhawa, Sunny Singh, Maanvi Gagroo, Aditya Dev

Fun Dance Song - "Bansuri", Sachin-Jigar, Asees K, IP Singh, Dev N, Shellee


Bollywood Dance : "Jigar Da Tukda" (Hindi)

Yellow Class brings another fun-filled Dance Session in Hindi which is bombarded with lots of cool, classy, and swaggy moves, followed by revision and practice of new dance techniques. This class will train kids in Bollywood dancing on "Jigar Da Tukda."

MATERIALS REQUIRED:

  • Comfortable Clothes & Shoes
  • Water Bottle

SONGS:

Warm-Up Song - "Sakhiyan2.0" Tanishk B, Zara K, Babbu, Maninder Buttar

Main Dance Song - "Jigar Da Tukda" Salim Merchant, Shraddha Pandit

Fun Dance Song - "DJ Snake - Taki Taki ft. Selena Gomez, Ozuna, Cardi B


Self Defence

11 classes

11 Classes

Basics of Karate (Hindi)

In this introductory session, kids will get familiar with the importance of Self Defence in our lives, its meaning and will learn the basics of Karate. Here they will do a quick warm-up and perform some stretching and rotational exercises to gear up the body. Further, they will learn the technique of doing greetings in Karate and will learn to make a perfect fist punch and will do certain exercises around it. Also, they will do a few leg exercises too like criss-cross jumping, balancing the body in a half bend position, etc. The mentor finally concluded the class with a closing exercise which is a must for concluding the karate class.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel


Learn Punches (Hindi)

In this session, along with revising some old exercises to pace up the body, kids will now learn a few new exercises too. They will learn more and in detail about different types of punches in karate which are categorized as - Upper punch, middle punch, lower punch, speed punch, etc. Further, they will learn the right method, positioning, and techniques to form these punches and their use.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel


Punch and Slap Blocks (Hindi)

In this class kids will start the class with a warm-up routine that includes neck rotations, high knees jumping exercise, hand and leg stretching exercise, etc. They will learn to block different types of punches and for that, he has one of his partners to accompany him so that he can explain the concept in the proper way. He will teach the techniques of how middle punch is to be defended through chest block, face punch to be defended by face block through upper punch, and slap block too.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel


Defensive Blocks Against Punches (Hindi)

This session covers techniques around defensive blocks against different types of punches. The blocks discussed in this session will include X Block, Side Block, Side Block and Blade, and Outside Block. A few PT and stretching exercises will also be conducted during the class. Revision of Chest Block, Face Block, and Slap Block is also done in the class.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel


Introducing Nunchucks Techniques (Hindi)

This session covers Nunchucks tricks and techniques training. Kids will do some exercises which are good for muscles and flexibility. This session also covers tricks and tips to use Nunchucks and their basics, how to hold them, and perform some techniques around it. Kids will also learn about the Round-Up movement and how it will be useful while using or doing some nunchucks tricks.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel
  • Nunchucks (Preferably Rubber One)


Advance Tricks of Nunchucks (Hindi)

The sixth session will be all about the advanced Nunchucks. Kids will enhance their speed and skills of using Nunchucks as they will learn to spin and rebound nunchucks from different angles. This session in Hindi will help them in understanding the basic movements of these categories and be able to create unique defence moves through nunchucks using the right and left hands.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel
  • Nunchucks (Preferably Rubber One)


Different Types of Kicks (Hindi)

The seventh session covers exercises such as Head Rotations, Hand rotations, stretching, PT Exercises, High Knee Jump to prepare kids for further activities. There will be half-stretching which is basically a Side Lunge exercise, and on spot running while they learn about Mayagiri Kick tips and techniques. This Hindi session will help kids to understand the balancing of Kick, body, back kick from both sides and various versions of Mawashi Geri Kick.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel
  • Chair (For Support and Body Balancing)


Self Defence Against Kidnapping (Hindi)

This session covers self-defence training against kidnapping. The class will prepare kids to protect themselves in various uncertain situations. Kids will understand the tricks and techniques to free themselves from someone's grip if attacked from behind or if someone tries to kidnap them. The mentor suggests they use elbow hits in such cases and push the body in front. The session will be concluded in the Hindi language.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel


Defence Against Attacks (Hindi)

In this session, children will learn defence techniques if someone pulls them from their hair. Kids will be taught perfect hits, punches, kicks, and body positions will be taught to defend themselves in such situations.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel


Advance Punches (Hindi)

Let’s learn about Advance punches in this session. The session will include exercises such as head rotation, hand rotation, stretching, chin Up and Down Exercises, and so on. Kids will learn about various punches while practising punches. The Hindi session will explain the importance of speed in punches

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel


Advance Kick (Hindi)

In this finale session, kids will learn in detail about advanced kicks. There will be balancing and stretching exercises. Kids will learn different types of kicks such as Flying Kick, Mawashi Geri Kick, Mae Geri Kick, and Kin Geri Kick.

MATERIALS REQUIRED:

  • Comfortable Clothes
  • Water Bottle
  • Towel



Reviews & Feedback

4.0

83

 Kids enrolled

 Kids enrolled

6

 reviews

 reviews

4.0

6

 reviews

 reviews

83

 Kids enrolled

 Kids enrolled


Certificate

Certificate

Proficiency in Dance, Sports

Program Certificate

Drawing a smile on your face